{"id":3962,"date":"2025-08-13T14:14:34","date_gmt":"2025-08-13T06:14:34","guid":{"rendered":"https:\/\/magazine-proxy.elitehavens.com\/?p=3962"},"modified":"2026-03-30T13:01:15","modified_gmt":"2026-03-30T05:01:15","slug":"healthy-holiday-lombok","status":"publish","type":"post","link":"https:\/\/magazine-proxy.elitehavens.com\/healthy-holiday-lombok\/","title":{"rendered":"Wellness Holidays: Recharge &#038; Detox in Lombok"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Dreaming of a <strong><a href=\"https:\/\/www.elitehavens.com\/magazine\/island-adventures-and-family-fun-in-phuket-and-koh-samui\/\" target=\"_blank\" rel=\"noopener\">tropical holiday<\/a><\/strong> to cleanse your mind and body from stress, chemicals and environmental toxins? Thanks to the runaway success of \u2018Eat Pray Love\u2019, everyone associates Bali with <strong><a href=\"https:\/\/www.elitehavens.com\/magazine\/namaste-5-villas-perfect-for-a-private-yoga-retreat-in-bali\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a><\/strong> retreats, soul-searching and D.I.Y. detox. <\/span><span style=\"font-size: 12pt;\">But what many don&#8217;t realise is that Bali&#8217;s more secluded neighbour, <a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Lombok<\/strong><\/a>, is the answer to all their wellness needs ? In many ways, Lombok&#8217;s lush evergreen landscape with its uncrowded beaches lends itself to a more relaxed holiday. If you&#8217;re looking to recharge and not dive headlong into crowds, a Lombok wellness break is just what you need.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">So, why wait? Crack open a coconut and drink to a <a href=\"https:\/\/www.elitehavens.com\/magazine\/book-these-villas-and-exercise-in-style\/\" target=\"_blank\" rel=\"noopener\"><strong>healthy<\/strong><\/a> holiday <strong><a href=\"https:\/\/www.elitehavens.com\/magazine\/lombok-balis-quieter-side-of-paradise\/\" target=\"_blank\" rel=\"noopener\">paradise<\/a><\/strong>. It&#8217;s time to embrace <strong><a href=\"https:\/\/www.elitehavens.com\/magazine\/surf-sand-and-serenity-in-undiscovered-lombok\/\" target=\"_blank\" rel=\"noopener\">Lombok<\/a><\/strong> wellness holidays.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyload aligncenter wp-image-3966 size-large\" src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-1024x576.jpg\" data-orig-src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-1024x576.jpg\" alt=\"The Anandita Lombok villa staff serving fresh juice\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%273576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-200x113.jpg 200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-250x141.jpg 250w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-300x169.jpg 300w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-320x180.jpg 320w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-400x225.jpg 400w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-533x300.jpg 533w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-550x309.jpg 550w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-600x338.jpg 600w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-768x432.jpg 768w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-800x450.jpg 800w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-889x500.jpg 889w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-1024x576.jpg 1024w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-1200x675.jpg 1200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989-1536x864.jpg 1536w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Staff-to-bring-you-anything-you-desire-e1592460439989.jpg 2000w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Don&#8217;t know where to begin? Fret not. We&#8217;ve listed everything you need to know. Take a look at these tips for choosing the <strong><a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener\">right accommodation<\/a><\/strong>, nutrition programs, fitness activities and spa treatments to create your unique wellness vacation in <a href=\"https:\/\/www.elitehavens.com\/magazine\/lombok-adventure-holidays-top-things-to-do\/\" target=\"_blank\" rel=\"noopener\"><strong>Lombok<\/strong><\/a>.<\/span><\/p>\n<p><em>Also see: <a href=\"https:\/\/www.elitehavens.com\/magazine\/surf-sand-and-serenity-in-undiscovered-lombok\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #666699;\">Where to stay in Lombok<\/span><\/a><\/em><\/p>\n<h2><a href=\"https:\/\/www.elitehavens.com\/villa-anandita-villa\/tanjung-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\">Where to stay<\/a><\/h2>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/aYvv_MbzMf0\" width=\"1028\" height=\"576\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_end\">\ufeff<\/span><\/iframe><\/div>\n<h3><a href=\"https:\/\/www.elitehavens.com\/villa-anandita-villa\/tanjung-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\">The Anandita<\/a><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Located on the picture-perfect <a href=\"https:\/\/www.elitehavens.com\/magazine\/lomboks-best-beaches\/\" target=\"_blank\" rel=\"noopener\"><strong>Sira Beach<\/strong><\/a> on the north shore of <a href=\"https:\/\/www.elitehavens.com\/magazine\/the-one-and-only-lombok\/\" target=\"_blank\" rel=\"noopener\"><strong>Lombok<\/strong><\/a>, <strong><a href=\"https:\/\/www.elitehavens.com\/villa-anandita-villa\/tanjung-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">The Anandita<\/a><\/strong><\/span> invites you to lose yourself in the ultimate beachfront indulgence\u2014imagine powdery white sands beneath your feet, crystal clear waves gently lapping at the shore, and swaying coconut palms framing dramatic volcanic vistas. Step into airy, elegantly designed pavilions\u2014four luxurious bedrooms each opening onto a lush garden\u2014for maximum privacy and space to unwind. The villa blends indoor and outdoor living beautifully, from the formal dining pavilion to the tranquil beach-side bale and your own private spa. With a generous infinity pool that seems to merge with the sea, every moment begs for sun-soaked relaxation. Throughout your stay, a passionate Villa Manager and their team attend to your every whim\u2014whether you&#8217;re exploring coral reefs by kayak, savouring a Sasak feast or seafood barbecue on the beach, or simply lounging poolside with a cocktail in hand.<\/p>\n<p><span style=\"color: #666699;\"><em>The Anandita: <a style=\"color: #666699;\" href=\"https:\/\/www.elitehavens.com\/villa-anandita-villa\/tanjung-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\">Click here for villa website<\/a><\/em><\/span><\/p>\n<h3><a href=\"https:\/\/www.elitehavens.com\/malimbu-cliff-villa-villa\/senggigi-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\">Malimbu Cliff Villa<\/a><\/h3>\n<p>Find yourself perched above Lombok\u2019s untamed western coastline at Malimbu Cliff Villa, where every sweeping sunset over the ocean\u2014casting a silhouette of Bali\u2019s Mount Agung\u2014feels like your own private masterpiece. Relax in sleek, contemporary elegance across five bedrooms (including flexible options for families), all centered around an awe-inspiring 18-metre infinity pool that seems to merge with the horizon. Just a short drive from Senggigi\u2019s vibrant dining and nightlife scene, and with the Gili Islands only a swift boat ride away, everything from a peaceful retreat to lively exploration is at your fingertips.<\/p>\n<p><span style=\"color: #666699;\"><em>Malimbu Cliff Villa: <a style=\"color: #666699;\" href=\"https:\/\/www.elitehavens.com\/malimbu-cliff-villa-villa\/senggigi-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\">Click here for villa website<\/a><\/em><\/span><\/p>\n<h2 style=\"text-align: justify;\">What to drink for healthy hydration<\/h2>\n<div id=\"attachment_14384\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14384\" class=\"lazyload wp-image-14384 size-large\" src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-1024x576.jpg\" data-orig-src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%273576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-200x113.jpg 200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-250x141.jpg 250w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-300x169.jpg 300w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-320x180.jpg 320w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-400x225.jpg 400w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-533x300.jpg 533w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-550x309.jpg 550w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-600x338.jpg 600w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-768x432.jpg 768w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-800x450.jpg 800w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-889x500.jpg 889w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-1024x576.jpg 1024w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-1200x675.jpg 1200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash-1536x864.jpg 1536w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/roberto-nickson-im-WHBypB0w-unsplash.jpg 2000w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-14384\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/photos\/im-WHBypB0w\" target=\"_blank\" rel=\"noopener noreferrer\">Roberto Nickson on Unsplash<\/a><\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Hydration is key, especially when you&#8217;re travelling. Nutritionists suggest that you should drink half a litre of water when you wake up and at least three litres throughout the day. The heat and humidity on tropical islands can dehydrate you \u2013 &nbsp;especially when you\u2019re active.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Try <em>Jamu<\/em>, a <a href=\"https:\/\/www.elitehavens.com\/magazine\/top-cultural-experiences-in-goa\/\" target=\"_blank\" rel=\"noopener\"><strong>traditional<\/strong><\/a> Indonesian healing and detoxifying drink used to cure everything from weight gain to flu. All you need is a shot-glass-sized serving. The main ingredient is turmeric, whose powerful healing properties include helping your liver with the <a href=\"https:\/\/www.elitehavens.com\/magazine\/detox-rejuvenate-repeat\/\" target=\"_blank\" rel=\"noopener\"><strong>detoxifying process<\/strong><\/a>. Make a trip to the attractive Tanjung Traditional Market to buy some fresh or powdered turmeric to add to any drink.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Avocado-banana juice is an excellent power boost. The <a href=\"https:\/\/www.elitehavens.com\/magazine\/top-secrets-to-stay-fit-and-healthy-during-ramadan-2023\/\" target=\"_blank\" rel=\"noopener\"><strong>healthy<\/strong><\/a> fats in avocado help you to slim down while banana fights against bloating. Remember to order your fresh fruit juice without sugar, as it\u2019s normally added.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sip on a young coconut while <a href=\"https:\/\/www.elitehavens.com\/magazine\/pink-beach-lombok\/\" target=\"_blank\" rel=\"noopener\"><strong>watching the sunset<\/strong><\/a>. It goes without saying, cocktails with syrups are a no-go during <a href=\"https:\/\/www.elitehavens.com\/magazine\/healthy-restaurants-in-thailand\/\" target=\"_blank\" rel=\"noopener\">detox<\/a>. Coconut water is a deliciously refreshing drink packed with vitamins and minerals.<\/span><\/p>\n<h2 style=\"text-align: justify;\">What to eat: Island nutrition<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Good news. You don\u2019t have to restrict yourself to a juice-only fast during your Lombok wellness getaway.<\/span><\/p>\n<div id=\"attachment_14383\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14383\" class=\"lazyload size-large wp-image-14383\" src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-1024x576.jpg\" data-orig-src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-1024x576.jpg\" alt=\"Fruit bown\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%273576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-200x113.jpg 200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-250x141.jpg 250w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-300x169.jpg 300w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-320x180.jpg 320w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-400x225.jpg 400w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-533x300.jpg 533w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-550x309.jpg 550w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-600x338.jpg 600w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-768x432.jpg 768w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-800x450.jpg 800w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-889x500.jpg 889w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-1024x576.jpg 1024w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-1200x675.jpg 1200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash-1536x864.jpg 1536w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/alexandra-andersson-si4-pd-eeJs-unsplash.jpg 2000w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-14383\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@fivesechealth\" target=\"_blank\" rel=\"noopener noreferrer\">Alexandra Andersson<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/si4-pd-eeJs\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a><\/p><\/div>\n<p style=\"text-align: justify;\">As any D.I.Y. detox-er already knows, short-term low-calorie cleanses are not successful programs for detoxification and long-term weight loss, as they can rob your body of vital nutrients and cause you to lose weight through fluid rather than fat loss. A <a href=\"https:\/\/www.elitehavens.com\/magazine\/healthy-holidays\/\" target=\"_blank\" rel=\"noopener\"><strong>healthy balance<\/strong><\/a> of wholesome carbs and fibre is the ticket to losing weight on holiday or any other time. A <a href=\"https:\/\/www.elitehavens.com\/magazine\/five-best-thai-vegan-dishes-to-try\/\" target=\"_blank\" rel=\"noopener\"><strong>plant-based<\/strong><\/a> diet promotes good health, helps you lose weight and is the most <a href=\"https:\/\/www.elitehavens.com\/magazine\/5-must-try-local-balinese-dishes\/\" target=\"_blank\" rel=\"noopener\">sustainable<\/a> way to look after our planet.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Sit down with your <a href=\"https:\/\/www.elitehavens.com\/magazine\/lombok-luxury-villas\/\" target=\"_blank\" rel=\"noopener\"><strong>villa<\/strong><\/a> chef to create a grocery list brimming with the fresh organic foods that <a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener\">Lombok<\/a> has to offer. Then relax and enjoy delicious healthy meals prepared especially for you.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">The skilled chef at <a href=\"https:\/\/www.elitehavens.com\/malimbu-cliff-villa-villa\/senggigi-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Malimbu Cliff Villa<\/strong><\/a> is on hand to craft exquisite dishes tailored to your palate. Begin your day with a nourishing breakfast of gluten-free oatmeal and a delectable tropical fruit salad. This energy-boosting breakfast provides plenty of fibre, vitamins and minerals while keeping you hydrated. Go for papaya, pineapple, watermelon and banana. For your morning drink, why not try replacing coffee with a cup of green tea.<\/span><\/p>\n<p><span style=\"color: #666699;\"><em>Malimbu Cliff Villa: <a style=\"color: #666699;\" href=\"https:\/\/www.elitehavens.com\/malimbu-cliff-villa-villa\/senggigi-lombok-indonesia.aspx\">Click here for villa website<\/a><\/em><\/span><\/p>\n<div align=\"center\">\n<div class=\"wc-gallery\"><div class='wcflexslider-container wc-gallery-bottomspace-default wc-gallery-clear'><div id='gallery-1' class='gallery wc-gallery-captions-onhover gallery-link-post wcflexslider wcsliderauto' data-gutter-width='5' data-columns='3' data-hide-controls='false'><ul class='slides'>\n\t\t\t\t<li class='gallery-item gallery-item-position-1 gallery-item-attachment-21611 wcflex-slide-item'>\n\t\t\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t\t\t<a href=\"https:\/\/magazine-proxy.elitehavens.com\/healthy-holiday-lombok\/1-19\/\" target=\"_self\"><img src='https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2023\/10\/1-1.png' width='1024' height='576' alt='' \/><\/a>\n\t\t\t\t\t<\/div><\/li>\n\t\t\t\t<li class='gallery-item gallery-item-position-2 gallery-item-attachment-21612 wcflex-slide-item'>\n\t\t\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t\t\t<a href=\"https:\/\/magazine-proxy.elitehavens.com\/healthy-holiday-lombok\/2-16\/\" target=\"_self\"><img src='https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2023\/10\/2.png' width='1024' height='576' alt='' \/><\/a>\n\t\t\t\t\t<\/div><\/li>\n\t\t\t\t<li class='gallery-item gallery-item-position-3 gallery-item-attachment-21613 wcflex-slide-item'>\n\t\t\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t\t\t<a href=\"https:\/\/magazine-proxy.elitehavens.com\/healthy-holiday-lombok\/3-14\/\" target=\"_self\"><img src='https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2023\/10\/3.png' width='1024' height='576' alt='' \/><\/a>\n\t\t\t\t\t<\/div><\/li>\n\t\t\t\t<li class='gallery-item gallery-item-position-4 gallery-item-attachment-21614 wcflex-slide-item'>\n\t\t\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t\t\t<a href=\"https:\/\/magazine-proxy.elitehavens.com\/healthy-holiday-lombok\/4-11\/\" target=\"_self\"><img src='https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2023\/10\/4.png' width='1024' height='576' alt='' \/><\/a>\n\t\t\t\t\t<\/div><\/li>\n\t\t\t\t<li class='gallery-item gallery-item-position-5 gallery-item-attachment-21615 wcflex-slide-item'>\n\t\t\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t\t\t<a href=\"https:\/\/magazine-proxy.elitehavens.com\/healthy-holiday-lombok\/5-14\/\" target=\"_self\"><img src='https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2023\/10\/5.png' width='1024' height='576' alt='' \/><\/a>\n\t\t\t\t\t<\/div><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It\u2019s easy to get out and <a href=\"https:\/\/www.elitehavens.com\/magazine\/luxury-weekend-in-bali-or-lombok\/\" target=\"_blank\" rel=\"noopener\"><strong>explore Lombok<\/strong><\/a> without breaking your healthy <a href=\"https:\/\/www.elitehavens.com\/magazine\/eat-like-a-local-in-goa\/\" target=\"_blank\" rel=\"noopener\">holiday diet<\/a>. Try <em>Nasi Campur<\/em> (mixed rice) for lunch. Choose wholegrain red rice if possible, and vegetables such as water spinach, cassava leaves, beansprouts and green beans to cleanse your system. Add some fresh <em>sambal<\/em> (Indobesian chili sauce) to boost your metabolism.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">For dinner, must-try healthy <strong><a href=\"https:\/\/www.elitehavens.com\/magazine\/celebrate-the-festive-season-in-indonesia\/\" target=\"_blank\" rel=\"noopener\">Indonesian<\/a> <\/strong>dishes are <em>Cap Cay<\/em> (stir fried vegetables), <em>Gado Gado<\/em> (boiled vegetables with peanut sauce) or <em>Cah Kangkung <\/em>(stir fried water spinach).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Coco Beach is a lovely beachside <a href=\"https:\/\/www.elitehavens.com\/magazine\/local-michelin-guide-restaurants-to-try-in-phuket\/\" target=\"_blank\" rel=\"noopener\">restaurant<\/a> surrounded by coconut trees, located north of Senggigi. Veggies and herbs come from their organic garden, and healthy, medicinal drinks and teas are available. The chef at <a href=\"https:\/\/www.elitehavens.com\/villa-sapi-villa\/tanjung-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Villa Sapi<\/strong><\/a> prepares three gourmet meals a day and uses the freshest vegetables and fruits, mostly harvested from Villa Sapi\u2019s own organic garden or from the local market.&nbsp;<\/span><\/p>\n<p><span style=\"color: #666699;\"><em>Villa Sapi: <a style=\"color: #666699;\" href=\"https:\/\/www.elitehavens.com\/villa-sapi-villa\/tanjung-lombok-indonesia.aspx\">Click here for villa website<\/a><\/em><\/span><\/p>\n<h2 style=\"text-align: justify;\">Lombok Wellness: How to keep fit on holiday<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Skip the gym and enjoy outdoor activities in Lombok to keep fit. <a href=\"https:\/\/www.theanandita.com\" target=\"_blank\" rel=\"noopener noreferrer\">The Anandita<\/a> offers various activities on the villa\u2019s sprawling lawns and beachfront, as well as a good choice of local excursions. Take yoga sessions by the pool or play volleyball on the grass field.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload aligncenter wp-image-3967 size-large\" src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-1024x576.jpg\" data-orig-src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-1024x576.jpg\" alt=\"Snorkel masks at The Anandita villa on Sira Beach Lombok\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%273576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-200x113.jpg 200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-250x141.jpg 250w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-300x169.jpg 300w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-320x180.jpg 320w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-400x225.jpg 400w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-533x300.jpg 533w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-550x309.jpg 550w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-600x338.jpg 600w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-768x432.jpg 768w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-800x450.jpg 800w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-889x500.jpg 889w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-1024x576.jpg 1024w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-1200x675.jpg 1200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451-1536x864.jpg 1536w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Lots-of-activities-for-the-whole-family-to-enjoy-e1592461853451.jpg 2000w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Snorkel the crystal-clear waters of <strong><a href=\"https:\/\/magazine-proxy.elitehavens.com\/the-one-and-only-lombok\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sira Beach<\/a><\/strong> and discover the magical <a href=\"https:\/\/www.elitehavens.com\/magazine\/lomboks-best-beaches\/\" target=\"_blank\" rel=\"noopener\"><strong>underwater life<\/strong><\/a> of the coral reef. The friendly staff at <a href=\"https:\/\/www.elitehavens.com\/malimbu-cliff-villa-villa\/senggigi-lombok-indonesia.aspx\" target=\"_blank\" rel=\"noopener\">Malimbu Cliff Villa<\/a> can help you arrange a private boat for a <a href=\"https:\/\/www.elitehavens.com\/magazine\/snorkelling-phuket\/\" target=\"_blank\" rel=\"noopener\">snorkelling trip<\/a> to the nearby Gili islands. <\/span><span style=\"font-size: 12pt;\">Tone your arms and core and explore the coastline by <a href=\"https:\/\/www.elitehavens.com\/magazine\/island-adventures-and-family-fun-in-phuket-and-koh-samui\/\" target=\"_blank\" rel=\"noopener\">kayak.<\/a> If you\u2019re looking to pump up the adrenaline, try waterskiing or <a href=\"https:\/\/www.elitehavens.com\/magazine\/lombok-best-kept-secrets-from-surf-breaks-to-fishing-spots\/\" target=\"_blank\" rel=\"noopener\"><strong>wakeboarding<\/strong><\/a>. Rent a bicycle to explore the charming scenery or trek to the magnificent Tiu Kelep Waterfall.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Whatever <strong><a href=\"https:\/\/www.elitehavens.com\/magazine\/lombok-adventure-holidays-top-things-to-do\/\" target=\"_blank\" rel=\"noopener\">activity<\/a><\/strong> you choose, protecting your skin from the strong equatorial sunshine is a must. Even with a healthy coating of SPF 100 you\u2019ll still get your daily dose of vitamin D.<\/span><\/p>\n<h2 style=\"text-align: justify;\">Spa Treatments<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Pamper yourself with reviving and detoxifying<a href=\"https:\/\/www.elitehavens.com\/magazine\/goa-wellness-holidays\/\" target=\"_blank\" rel=\"noopener\"> wellness treatments<\/a>, in the privacy of <a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener noreferrer\">your luxury villa<\/a>. <\/span>All <a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener\"><strong>our properties<\/strong><\/a> offer deluxe treatments that are carried out in the privacy of your own villa \u2013 perhaps in the poolside <em>bal\u00e9<\/em> or on the master suite\u2019s private deck \u2013 by fully trained therapists from a reputable<a href=\"https:\/\/www.elitehavens.com\/magazine\/balinese-massage\/\" target=\"_blank\" rel=\"noopener\"> local <strong>spa<\/strong><\/a>. Other treatments include foot reflexology, body scrubs, massages, and manicure and pedicures. What could be more indulgent than being pampered in the exclusivity of your own luxury pool villa in Lombok?&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyload aligncenter size-large wp-image-14385\" src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-1024x576.jpg\" data-orig-src=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-1024x576.jpg\" alt=\"Spa interior\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%273576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-200x113.jpg 200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-250x141.jpg 250w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-300x169.jpg 300w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-320x180.jpg 320w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-400x225.jpg 400w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-533x300.jpg 533w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-550x309.jpg 550w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-600x338.jpg 600w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-768x432.jpg 768w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-800x450.jpg 800w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-889x500.jpg 889w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-1024x576.jpg 1024w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-1200x675.jpg 1200w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior-1536x864.jpg 1536w, https:\/\/magazine-proxy.elitehavens.com\/wp-content\/uploads\/2019\/02\/Villa-Sati-Spa-interior.jpg 2000w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Rejuvenate your skin with a Balinese <a href=\"https:\/\/www.elitehavens.com\/magazine\/popular-massages-asia\/\" target=\"_blank\" rel=\"noopener\">massage<\/a> and Javanese Lulur. Also known as <em>Lulur Mandi<\/em>, brides traditionally include this treatment in their <a href=\"https:\/\/www.elitehavens.com\/magazine\/how-to-plan-your-dream-bali-wedding\/\" target=\"_blank\" rel=\"noopener\">wedding preparations<\/a> for soft, glowing skin. Using only pure, natural ingredients such as rice powder, turmeric and jasmine, this scrub exfoliates your skin from impurities and dead skin cells, improving its tone and texture.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">So, wait no longer. Escape to<a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener\"> Lombok<\/a> for the barefoot wellness holiday you\u2019ve been dreaming of. <\/span>Detoxify your mind, body, and soul in the comfort of one of our <a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\"><strong>elite havens in Lombok<\/strong><\/a>, or explore the rest of our villas in <a href=\"https:\/\/www.elitehavens.com\/indonesia-private-villas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Indonesia<\/a>.<\/p>\n<p><strong>Book NOW. Click <a href=\"https:\/\/www.elitehavens.com\/lombok-rental-villas\/indonesia-villas\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dreaming of a tropical holiday to cleanse your mind and [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":3971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,8,611,5],"tags":[225,199,95,171,472],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinations","category-lifestyle","category-places-to-stay","category-wellness","tag-healthy-holiday","tag-local-flavours","tag-lombok","tag-things-to-do","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness Holidays: Recharge &amp; Detox in Lombok &#8226; Elite Havens MAGAZINE<\/title>\n<meta name=\"description\" content=\"Tips for choosing the right accommodation, nutrition program, fitness activities and spa treatments to create your unique wellness vacation in Lombok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Holidays: Recharge &amp; Detox in Lombok\" \/>\n<meta property=\"og:description\" content=\"Tips for choosing the right accommodation, nutrition program, fitness activities and spa treatments to create your unique wellness vacation in Lombok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazine.elitehavens.com\/healthy-holiday-lombok\/\" \/>\n<meta property=\"og:site_name\" content=\"Elite Havens MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-13T06:14:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T05:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magazine.elitehavens.com\/wp-content\/uploads\/2017\/06\/The-Anandita-Local-boats-available-for-trips-to-the-Gili-islands-e1592461319882.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1023\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helmi Saarekas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helmi Saarekas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magazine.elitehavens.com\\\/healthy-holiday-lombok\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magazine.elitehavens.com\\\/healthy-holiday-lombok\\\/\"},\"author\":{\"name\":\"Helmi Saarekas\",\"@id\":\"https:\\\/\\\/magazine.elitehavens.com\\\/#\\\/schema\\\/person\\\/68064f27bd08beaf420e526b40006392\"},\"headline\":\"Wellness Holidays: Recharge &#038; 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